You know the old saying. An apple a day keeps the doctor away. Here at Lee-Loy we are all about healing the body through food and apples are nature’s greatest form of medicine. These sautéed apples are the first thing I eat when I wake up. Firstly because I love them and they’re good for my dosha (I’m a Kapha… View Post
I love skin oil treatments and this roll-on eye serum by “Raaw in a jar” is one of my fave finds. It’s infused with coffee bean seed oil, which contains a high percentage of caffeine and anti-oxidants making it a powerful skin toning agent. It also consists of Geranium which promotes skin tightening, Vitamin E which is a highly reparative… View Post
I have always suffered from headaches and it’s dreadful sister migraines! Before grabbing a pain killer, I recommend trying a few of these natural remedies to help with your pain. Water Having a headache is a sign that you could be dehydrated, so drink up! Massage For temporary relief, try rubbing your temples or getting a neck, back, head, or shoulder massage…. View Post
People who chose to make a positive difference in the world after experiencing a personal tragedy will forever inspire me. To turn something so horrible into something so beautiful is truly an act of selflessness. After losing their parents in the tsunami in Sri Lanka, Rob and Paul Forkan created Orphans for Orphans an initiative which aids underprivileged children with… View Post
A positive mindset is more conducive to happiness and each day I spend a little time focusing on being thankful for the positives in my life. Spend two minutes a day writing down three new things you are grateful for. No matter how tiny and insignificant you may think it is. It could be something as simple as a stranger… View Post