Colour therapy and healing (also known as chromotherapy or light therapy) is a type of holistic healing that uses the visible spectrum of light and colour to affect a person’s mood and physical or mental health. Each colour falls into a specific frequency and vibration, which many believe contribute to specific properties that can be used to affect the energy… View Post
I am obsessed with Matcha lattes so when I found this recipe for a vegan Matcha cake, I just had to try it. I am no baker and I thought baking an eggless cake was surely going to A, taste bad and B, go terribly wrong. Well, I actually nailed it on my first try and have made it 3 times since…. View Post
I love burning Palo Santo sticks. I burn them every morning before meditating or before I sit at my desk to complete work tasks. For me it sets me in the right head space for focusing on certain tasks. I also prefer the space cleansing element of burning Palo Santo sticks as opposed to burning Sage. I prefer the scent and generally… View Post
I love this smoothie by one of my favorite healthy foodies, Deliciously Ella. I like to have it as a snack during the day. Its creamy like milkshake but so much healthier for you! This is a nourishing treat made with nutritious greens, creamy peanut butter and protein packed hemp seeds. I like to keep a stash of chopped up… View Post
Most of us need a little afternoon pick me up and Peppermint oil is amazing at invigorating the senses and energizing the mind to help us get through the rest of our day. I’ve used this little trick for a while now and I find it so helpful when I need an extra boost during the day. It’s great for… View Post