Turmeric has been used for medicinal purposes in India for thousands of years. It’s a natural anti-inflammatory and can help your heart and brain function. I recently underwent minor surgery which caused some bruising and inflammation in my body. This tonic is great for building immunity and has amazing anti-inflammatory properties. It’s helped me feel much better and I hope… View Post
For the past few years I have dreaded the month of June for one reason; The Yulin Dog Meat festival. The barbaric images of how these dogs are horribly tortured and killed will be forever burned in my mind. In memory of all of the dogs that lost their lives I’d like to shed light on the beautiful Kukur Tihar festival… View Post
I sip on this warm savory tea through out the day which helps heal gut mucosa, improve nutrient absorption and stimulates the lymphatic system which basically cleans the pipes and helps to detox the body! This recipe comes from an amazing book called “The Prime” which fuses ancient wisdom with leading edge science to bring us a guide to health… View Post
The first time I ever heard about natural contraception was from a friend who at the time was married and not on the pill or any other conventional type of contraception. I wanted to understand her method, and how she avoided getting pregnant. I admired her choice in staying clear of those chemical hormone mimicking pills, but never thought I could do it…. View Post
I love waking up and drinking this juice, it gets me revved up and motivated for the day. This juice is good to drink in cooler months and also good if you’re feeling sluggish as it perks up your system. Makes 1 serving 1 cucumber 1 apple, seeds removed 1 handful fish spinach 1/4 head purple cabbage 1 carrot 1… View Post