Last year I was diagnosed with an auto-immune condition called Hashimoto’s disease. It set me on the path of healing my body through nutrition. It has been a long journey and I’ve learnt so much along the way to a more healthy body and mind. Many of you have asked about what kinds of foods I eat and so I… View Post
Curried Dahl is one of my favorite dishes and my go to for dinner. And Lunch. And occasionally breakfast. Let’s be honest I could eat it all day, everyday. I LOAD IT UP with spices because it’s great for my Kapha dosha but you can make it specifically to your tastes. My recipe is pretty simple and very easy to… View Post
Colour therapy and healing (also known as chromotherapy or light therapy) is a type of holistic healing that uses the visible spectrum of light and colour to affect a person’s mood and physical or mental health. Each colour falls into a specific frequency and vibration, which many believe contribute to specific properties that can be used to affect the energy… View Post
We are so excited to have our amazing friend Dominique Tipper share her journey to healthy living as our first guest blogger on Lee-Loy. Dominique is British actress, singer songwriter and dancer from East London. She is currently starring on SyFy’s series “The Expanse” as the captivating and empowering Naomi Nagata. —– Over the course of the past 6 to… View Post
Feel like you never have enough time? Always running behind? Being late can be really stressful and put you in a bad mood. Often people think the world is working against them and that they’ll always be late no matter how hard they try. The truth is shit does happen sometimes but ultimately it’s important to realize that being on… View Post