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Golden Milk

in Body, Featured on 26/06/17 by Leona

Turmeric has been used for medicinal purposes in India for thousands of years. It’s a natural anti-inflammatory and can help your heart and brain function. I recently underwent minor surgery which caused some bruising and inflammation in my body. This tonic is great for building immunity and has amazing anti-inflammatory properties. It’s helped me feel much better and I hope it will help you too!

Ingredients 

  1. 2 cups of your choice of milk ( I use almond )
  2. 1tsp of turmeric
  3. 1/2 tsp of cinnamon
  4. pinch of black pepper
  5. pinch of cayenne
  6. small piece of peeled ginger root
  7. 1 tsp of raw honey ( optional )

Directions 

  1. Blend all ingredients together in blender until smooth
  2. Pour into a small saucepan and heat for 3-5 minutes. Don’t let it get to a boil
  3. Drink immediately

Let us know your thoughts in the comments below.

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5 Comments

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Comments

  1. semral says

    June 26, 2017 at 2:43 am

    How ,often should we drink this please ? 😊

    Reply
  2. Maria Rossiter-James says

    June 26, 2017 at 4:05 am

    Hi there
    I am going to try this later but just thought that you could replace honey with agave and then it would be vegan and free from harm .

    Reply
  3. Russell says

    June 30, 2017 at 12:08 am

    What’s up, I check your blog daily. Your humoristic style is awesome, keep it up!

    Reply
  4. te caldo says

    July 2, 2017 at 7:12 pm

    Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I think that you could do with a few pics to
    drive the message home a bit, but other than that,
    this is excellent blog. A fantastic read. I’ll definitely be back.

    Reply
  5. it.pinterest.com says

    July 3, 2017 at 6:20 am

    Thanks for sharing your thoughts on cooking. Regards

    Reply

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Welcome to Lee-Loy! A mindful life and style blog. A soulful space focused on mindful living in a modern-day world. Read More >

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