Today I wanted to share my personal journey on how I chose to heal myself through nutrition and natural, herbal medicine. Check out my Vlog and please share your own personal health journeys with us!
This Valentine’s Day we want to celebrate self-love! Even if you are in a relationship or you’re single we all should be practising more self-love. Check out our Self-love blog for some empowering self-love tips! To celebrate Valentine’s Day and all this self-love we want to see some wildly gorgeous selfies! Our Valentine’s Day gift to you will be some beautiful,… View Post
Valentine’s Day is tomorrow and single or taken, there are a million reasons why so many of us dread this day. Oh, the expectations! For five years straight I used to get blubbering drunk on Valentine’s day dates because this day freaked me out so much. Oh the poor boy! Then there were years where myself and a few friends… View Post
Inner Space is lovely little meditation centre in Covent Garden, years ago I used to work on Neal Street, I was drawn to what I thought was a spirituality book shop. I soon learned that the centre held so much more and you would pop in for meditation sessions. Meditating has helped me so much with my anxiety, and there are so many… View Post
Stress reducing yoga poses: That anyone can do! My initial motivation for practicing yoga was the physical benefits of a stronger and leaner body but in the last few years I have really discovered the amazing effects that yoga has on the mind. I had always known that it was a discipline for the overall wellbeing of the mind, body and… View Post