Everyone loves oatmeal for breakfast. Favoured for its protein and fibre, it’s widely known for it’s health benefits that include weight loss, lowering blood sugar levels and reducing risk of heart disease. But not everyone knows about it’s benefits for helping with anxiety! The carbohydrates found in oats help increase levels of serotonin in the brain. Serotonin has a calming effect and… View Post
If you know me the last thing you think I suffer from is Anxiety. To be honest it’s pretty new, and I’ve only become aware of it in the last two years. I’ve been told by professionals that I may have been suffering from it earlier and just never realised. It still doesn’t make sense to me, so I try… View Post
An ancient dental technique rooted in Ayurvedic medicine, oil pulling helps to draw toxins from the body and can improve your overall dental health.
I spent most of my childhood growing up around fashion. My mother and father owned 6 clothing stores and I remember spending weekends there learning how to stud jeans or tagging garments to get them ready for the shop floor. Last week I was invited to attend some shows in New York for fashion week. I’ve always loved the synergy… View Post
Today I wanted to share my personal journey on how I chose to heal myself through nutrition and natural, herbal medicine. Check out my Vlog and please share your own personal health journeys with us!