A positive mindset is more conducive to happiness and each day I spend a little time focusing on being thankful for the positives in my life.
Spend two minutes a day writing down three new things you are grateful for. No matter how tiny and insignificant you may think it is. It could be something as simple as a stranger picking up something you’ve dropped. Remember, even the small acts of kindness can go a long way. Doing this for 21 days in a row can have a powerful affect on your mindset. It trains your brain to scan for positives instead of negatives, which can greatly impact your entire life. It teaches you to appreciate what you have, no matter how small. It’s the fastest way of teaching optimism. Try it and let us know how it affects you!